LET'S LEARN TOGETHER!

I couldn't be prouder to announce a new healing modality to my Force Fitness tool bag: Holy Fire Reiki Master! As I've been doing my own...

💗💗 It's here! The day of LOVE! I wait for it every year and every year it shows up. 💗💗 What better way than to share the love than...

I had the opportunity to speak with Virago Collective about SELF CARE for the month of February! What a treat--literally! Thanks to all...

2023 is going to be EPIC in so many ways--I just had to share some of the fun changes, additions you'll be seeing! 💪🏼 Forcefit20 will...

👀 Looking for the perfect gift that keeps on giving? Give the gift of health - a Force Fitness gift card! 🎁 Grab one right here:...

It's that time of year again. Time to hurry and scurry around trying to get everything done. Don't fret! Force Fitness has your back!...

The Gemini full moon on December 7th is an invitation to slow down and release blockages that prevent us from moving forward. This is not...

So very thankful and grateful for the good times we had in Florida for Thanksgiving. Huge shout out to the host and hostess Savannah...

The face of trauma might be unrecognizable. It might be full of smiles... It might be full of laughter... It might be full of silence...

💗 This weekend I took another deep dive into healing me so I can heal others and got my "YOU and Creator" Theta certification. WOW! ...

Get your self care on today at the Healer Fair from 11 - 7 pm at the Carroll College gym in Helena, Mt. I'll be there with 30+ vendors. ...

I had the absolute pleasure of hosting an amazing in person event featuring Sara Gasch with The Grounded Path. What a gift she gave each...

As I enter into eclipse season and the full moon in Taurus, I'm reminded of everything I value: My family, my career and my friendships!...

I'm so excited to be a part of this amazing event! Please join me for a day of healing and transformation. I'll be there sharing my...

I would like to extend this invitation to join my Mindfulness challenge! It starts today and accompanies a detox from sugar, processed...

It's a BOGO!!! You heard that right!! Buy ANY Force Fitness service, get one free! (Offer good until September 30, 2022) 👇 This...

😳 What the heck is a Lions Gate portal? The Lions Gate Portal, or Lions Gateway as it’s sometimes called, is a special opening of...

🤔 What is truth? What is it to see it, to know it and to trust it? 🤷🏽‍♀️ Well...quite frankly it's FREEDOM! Knowing truth is so dang...

I felt so fortunate to have captured this image right outside my home. This pic is completely unfiltered and says SO much! To me, it...

Come and get your MEDSS right here! 8 weeks of: 💥Workouts 💥Nutrition guidance 💥Hydration and sleep info 💥Self-care practices...