LET'S LEARN TOGETHER!

Gosh....I can't believe it's already June! The month of June is by far my favorite month of the year! This pic represents WHY! Just...

I share this REAL world transformation because it's REAL, it's RAW and it's HONEST! We live in a world of distraction, mayhem and...

As they say...be the change you want to see in the world. THAT'S what this tumbleweed represents - CHANGE! You might be wondering what in...

Honestly, the best defense is a good offense. FOOD PREP! If you want to be successful in achieving your health/weight loss goals you MUST...

😳 What you resist persists! What is resistance? It's the attempt to prevent something by action or argument. In this case...ACTION!...

Nature is so beautiful, so perfect. I love all the colors and offerings spring brings. It's hard to believe these amazing rocks lie...

It's not just about losing weight---it's about getting HEALTHIER and stronger!! Sometimes we need HELP navigating the whole food roller...

When I was a little girl, my mom always told me I could do anything I put my mind to. Little did I know just how right she was. She...

Just gonna say THIS WAS SO GOOD!! I made Edamame Chickpea pasta salad! YUMMMM! Ingredients For the salad · 2 cups edamame cooked and...

📣Back in the good old cheerleader days, I dabbled in anorexia and bulimia. Yep! There, I said it! Whew! 😞 I don't talk much about it...

I've had this HOMEMADE flower planter chair for MANY years made for me from my dear friend Carol. 😍 🌺Every spring I plant beautiful...

You KNOW Tuesday's are my favorite days. I get to brag on my clients and their amazing achievements! Today is no different. I...

I know it's hard to tell, but it's STRAIGHT down from where I'm standing - and we climbed right up the face of this baby. 😯 😢 There...

I want to spotlight this amazing product from Energetix. If you're feeling overwhelmed, anxious or just apathetic take a look at this...

Ok, it might not look pretty, but it tasted AMAZING! So easy too! 1/2 c. cacao powder 2 c. almond flour 1 tsp. baking powder 20 fresh...

I had the pleasure of being the guest speaker on Rhonda Sciortino's "Live, Love, Survive and Thrive" show alone with her co-host Jenny...

And the TRUTH shall set you free! Gloria's results completely speak for themselves. I couldn't be prouder of this amazing woman. Take...

Seriously, what a treat to wake up to getting flagged! WOW! First of all, THANK YOU Garrett! Second, how fun to pay it forward. Third,...

I'm SO excited about Biotics latest addition to the pack! This amazing protein powder comes in Vanilla or Chocolate flavors and is only...

When there's something bigger going on, sometimes we can't see the forest for the trees. We might see "it" as being only one thing, but...