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It's a BOGO!!! You heard that right!! Buy ANY Force Fitness service, get one free! (Offer good until September 30, 2022) 👇 This...

😳 What the heck is a Lions Gate portal? The Lions Gate Portal, or Lions Gateway as it’s sometimes called, is a special opening of...

🤔 What is truth? What is it to see it, to know it and to trust it? 🤷🏽‍♀️ Well...quite frankly it's FREEDOM! Knowing truth is so dang...

I felt so fortunate to have captured this image right outside my home. This pic is completely unfiltered and says SO much! To me, it...

Come and get your MEDSS right here! 8 weeks of: 💥Workouts 💥Nutrition guidance 💥Hydration and sleep info 💥Self-care practices...

Be 🔥FEARLESS 🔥ORIGINAL 🔥RESILIENT 🔥CONFIDENT 🔥EMPOWERED And celebrate FREEDOM!

The wait is almost over! 🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for: Short hormone friendly...

Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...

🥳 I am beyond ecstatic to announce my newest healing modality: ThetaHealing® I became a certified ThetaHealing practitioner this past...

It's almost TIME! July 5th MEDSS will be available to YOU! 👏🏼 👉🏼If you're looking for a program that meets ALL your needs, then...

Here we are in part 4 of the menopause series: 💥LETHARGY!💥 👉🏼 If you've missed my previous posts about menopause, you can check them...

I'm SO excited to announce my new 8 week M.E.D.S.S. Course! 👉🏼 This has been in the makings for 2 years! SOOO hard to believe my dream...

Wouldn't it be great to just sleep all day--or even take a short 'cat nap'? Sheesh! These cats have it made! 😴 So if you've been...

So, let's talk real talk.... 💥Back pain💥 I am just coming back from a serious back injury (self induced). 🙈 Yes, it was literally a...

If you didn't catch last week's blog about MENOPAUSE, go check it out. This is a continuation of the "M" word. And MEN---don't think...

🙏🏽 Let us take a moment to honor those who have given their lives for our freedom. Freedom--what does it mean? Do we honor our OWN...

For as long as I can remember I've wanted to help people. I didn't know how or what that might look like until I myself, needed help. I...

👋🏼 Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...

What do YOU see in the clouds? Is it an optical illusion, or is is real? Or do you see anything at all. When I took this pic, I couldn't...

🥳 Exciting news for Force Fitness! You ready? I'm happy to introduce: Hybrid classes!! Being a Personal trainer, Corrective Exercise...