LET'S LEARN TOGETHER!

It's a Wednesday HUMP day challenge! You ready? I challenge you to do 1 minute of starts 5 times today! Post when you're done and TAG...

If this isn't a testament to what dairy can do to a body, then I don't know what is....I love honest words. Check out what Linda had to...

EAT YOUR VEGGIES! You hear this all the time, but WHY is it so necessary? Let's take a look: 1) loaded with vitamins and minerals 2) ...

👉Product spotlight: ScentArest If you are sensitive to sulfites, sulfates, phosphates or additives then this product may be a great...

📢Calling all those who get hurt every time you work out!! Where to start and HOW to start is always tough when every time you start to...

💪Would you be more apt to workout with a buddy or not? This is the million dollar question right? Research has shown that having a fit...

THIS is why I love what I do and do what I love.....HELP TRANSFORM LIVES! Thank you so much Michelle for all of your hard work. I can't...

Veggie Smoothie 3 -4 carrots 1 apple 1/3 cucumber 2 big leaves of collards, or chard of your choice Cilantro (1 T.) BLEND! (Or juice) You...

Inflammation is one of the leading causes of pain, discomfort, disease, bloating, gas, constipation etc...all of these symptoms can be...

Forcefit20 is adding more equipment to it's arsenal! 🏀 In October we purchased barbell equipment, before that, bands and now we're...

🤩It's amazing how much you use your core in every day activities. How do you TRAIN the core for everyday activities? Check out some of...

Sooo...yah, this is me skate skiing. Honestly, if you could have seen me when I started 8 years ago you wouldn't even believe it was me. ...

You can strengthen your immunity NATURALLY!! The main way to do this is to choose nutrients that reduce your inflammation. These foods...

I love this picture so much. So peaceful, so serene. It reminds me that I have to fall into myself over and over again. ✨ Falling into...

I can't tell you how much I love my Chia! I put them in or on everything! I put them in my energy bombs, smoothies, salads, dressing, on...

💪Fitness comes in many forms. But the one I like to reiterate reminds me of this phrase in particular: "Healthy mind, healthy body" I...

If you are an instant pot fan, then you're gonna LOVE this! Check it out and let me know what you thing! INGREDIENTS LIST FOR THE...

Truth... (Thank you Lisa for my WORD reminder) ⚡Truth is my word for 2021. Every year I dive into what I want my life to look like as...

👉What's it like to be happy and care free? Well, it's the opposite of being sad and stressed. 😎 I talk to a lot of women who feel sad,...

It's days like these that make us reflect on all the goodness, the purity, the simplicity of life. When we can look outside and see...