Anneliese SwingleJan 29, 2020Wednesday spotlightToday I want to highlight the value of KNOWLEDGE! Getting a baseline on your: 1) Body fat % 2) Body fat mass 3) Lean muscle mass 4) ...
Anneliese SwingleJan 27, 2020Monday motivationSo I hired a coach!! (or 2). Running a business is hard work! Being an entrepreneur is hard work! There's no way I could do this alone....
Anneliese SwingleJan 24, 2020Have you made yours??Every new year I challenge my clients to set some pretty staunch goals. Goals that SCARE them! This year-- my coaches challenged me to...
Anneliese SwingleJan 23, 2020Thankful ThursdaySo thankful for my FABULOUS accountability coach Samantha Hartwig. We had a 2020 goal setting jam session and WOW is it gonna be an...