LET'S LEARN TOGETHER!

This is a SURE sign spring is on it's way. Every year these little creatures come and hang out, terrorize my cats and leave little signs...

Tired of the same old smoothie/shakes? Change your BASE!! Check this out: Instead of using almond milk or water try TEA!!! I picked up...

Stability ball workouts are THE BOMB! WHY? 1) Stability balls (SBs) challenge the core 2) SBs allow you to modify any move 3) SBs...

A HUGE shout out to Benny's Bistro for hosting yet another magnificent Healthy Cooking Class for my amazing tribe of queens! We MADE our...

If you know anything about me, you KNOW I'm always trying to give YOU the best, most accurate and up to date information about health...

INGREDIENTS 1 cup kale leaves 1 cup almond milk 1 banana, sliced ½ avocado ½ cup ice 1 Tbsp. agave syrup, plus additional for serving ½...

There's NO better time then today to tell your loved ones how much you love them....better yet SHOW them! How? Find out their love...

Ingredients for 6 servings 2 lb medium butternut squash, peeled, seeded, roughly chopped 1 medium yellow onion, roughly chopped 4 cloves...

Looking for a protein powder that - > Doesn't have an after taste > Doesn't taste chalky > Doesn't have sugar in it > Doesn't have...

So, I've been watching this cute little dickens the past few days eating all the seeds from my bird feeder...BEFORE this pic, he was able...

Looking for a HEALTHY alternative to nachos for the super bowl? I got you! Check it out: Zucchini Nachos Entire recipe: 191 calories, 6g...

It's time for another Thirsty Thursday challenge!! The challenge is: drink 8 ounces of water EVERY hour until 6:00 pm tonight! Why is...

Every new year I challenge my clients to set some pretty staunch goals. Goals that SCARE them! This year-- my coaches challenged me to...

So thankful for my FABULOUS accountability coach Samantha Hartwig. We had a 2020 goal setting jam session and WOW is it gonna be an...

It's WORKOUT WEDNESDAY! What will you be doing to get your workout in?? Don't have one? Try this: 3 sets, 24 reps * Air squats * Push...

Ok, not gonna lie! I outdid myself! If Tim liked it, you KNOW it's good! So, I love making bowls, and I just threw this together (not...

She's got legs!!! She knows how to use them.... Love that song! Here's little "leg" workout I thought I would share: 3 sets, 12 reps...

Congratulations to these HOLIDAY CHALLENGE WINNERS!!! Can I just say WOW! Thank you ALL who participated in the challenge which started...

WOW! It's been quite a year! There's been celebrations, travels, give away's, health fairs, transformations, challenges, triumphs and...

Do you want to bring in 2020 with a bang and get CLEAN? Then detox with us! 👍 We'll be doing a 10 day detox in Fit Force fb group. This...