LET'S LEARN TOGETHER!

Foam rolling isn't for sissy's! It's for people who really care about preventing injury and reducing muscle soreness. I always say: ...

When did we decide to let a scale determine our worth? Remember when we were little and didn't have a care in the world? We NEVER...

Just me contemplating life under a nature made tent. I'm contemplating the what if's of life. Do you live your life by what if's? Stay...

One of the best things about spring is the hike get more and more beautiful every time I get out. In fact, it's one of the things that...

This last full moon in Scorpio was absolutely SUPER-B! Also known as the super moon or pink moon it symbolizes renewal and rebirth. Last...

8 ingredients Produce 3 Avocados, ripe 1/3 cup Cilantro, fresh leaves 1 Jalapeno 1/2 cup Red onion I add mango chunks (of course...

Hard to believe this gym rat can clean it up and wear something other than tennis shoes, a tank top and leggings. But it's true! This...

Just LOOK at this beautiful world we live in! We are so fortunate to breathe fresh air, be out in nature and live our best life possible....

🤔What does it take to be healthy? This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you...

Check this out my friends....so good and so easy! 8 ingredients Meat 12 slices Salami Produce 1 jar Artichoke hearts 24 Basil, small...

When a tree looks THIS spectacular you have to pause a moment and sit on top of it as if it's a throne! Beauty is definitely in the eye...

11 ingredients Produce 3/4 cup Avocado 2 cups Baby spinach 2 Bananas, medium 4 tbsp Cacao powder, raw Refrigerated 2 cups Almond milk...

When you're SO glad the workout is over.... You nap before stretching. Love these girls! 😍 One of my philosophies about working out is:...

It's easy to turn to a pain pill, antibiotics or a shot for healing/health--right? But what's so crazy is that healing can be just an...

This beautiful work of art is called Desert Rose. I love unique crystals. I believe we are all unique crystals with different...

Get a strength workout in WHILE hiking? YES WAY! 20 T-stands 15 rock step ups (each leg) 10 decline push ups (feet up on a rock) 5...

When you get outside in nature, you never know what you're going to see unless you are present and pay attention to your surroundings....

Feel like you're going no where fast? 👉Do you hit set your alarm clock 30 minutes earlier than you have to get up and keep hitting...

Want a cute tank? With a REAL cool logo? It comes in: Pink Purple Black Grey For only $25 OR maybe you want a cute hoodie for only $50?...

INGREDIENTS 1 mini watermelon (approximately 4 cups), rind removed and cubed 2 Persian cucumbers (approximately 1 cup), sliced 3 ounces...