LET'S LEARN TOGETHER!

The Crystal Grotto is located in the Mii Amo spa at the Enchantment Resort. I was fortunate enough to go there daily for 3 days while...

INGREDIENTS Chocolate Layer 1 cup chocolate chips (use dairy-free for vegan cups)* 1 Tablespoon melted coconut oil Peanut Butter Layer...

Gosh, what a great way to celebrate life than to go the Boyce Thompson Arboretum in Surprise, AZ. If you get a chance to go...DO IT!...

What mask do you wear? (I'm not talking about the 2020 one). Is it a tough scaly one, or a bristly one, soft and vulnerable one,...

I'm sorry, but can we take a moment to recognize the hard work this amazing woman has put into her year of transformation? Truly---give...

Complete the sentence: I am ____________. Those 2 little words "I am" pack such a full meaning when used both negatively and positively....

👉Sometimes we get SO caught up in resistance getting to the workout, that if we just GOT ourselves there and into the warm up, it would...

INGREDIENTS 2 ripe bananas, peeled and frozen 2 tbsp creamy peanut butter 2 tbsp flaxseed meal (optional) 1/2 tsp vanilla extract...

🧐Are you motivated or disciplined or both? Does one inspire the other? First, let's take a look at inspiration and what it really...

It just never gets old...hearing how you change a life! THANK you for trusting ME with your journey. It's been a true pleasure working...

💪Building immunity is all about supplying your body with nutrients that help reduce inflammation! Here are some amazing foods that can...

Ingredients 4 cups almond flour 4 eggs 1/2 cup pumpkin puree 1/2 cup honey 1/4 cup melted coconut oil 1 tablespoon pumpkin pie spice 2...

What does it mean to wear it loosely? For me, it means don't let "it" whatever "it" is constrict you to the point it cuts off your...

👉Are you addicted to the scale? 👉Does it dictate your mood every morning after you weigh in? 👉Does it define how you feel about...

👉THIS is what I'm talking about! Sandra says it all right here better than I ever could. It's truly not about the destination, but...

⚠The tug of war of life!! ⚠ Feel like your always in a tug of war? Like life is always in flux, hard to navigate, a competition,...

Ingredients 4 slices bacon, diced 1 tablespoon butter 1 small yellow onion, diced 3 cloves garlic, minced 4 to 6 cups low sodium chicken...

What's it like to stretch and grow? 🧘‍♀️ It's freedom! (Well, that's what's on the other side of the discomfort of growing...) Yah, it...

When someone gives you such a thoughtful gift, you just can't help but feel 'blessed'! This beautiful beaded treasure is a chakra...

And ANOTHER amazing success story. The 4 week transformation pic is on the left and the beginning pic is on the right. It's SO...