LET'S LEARN TOGETHER!

Let's just take a moment shall we? I want to share a little bit about Linda and her journey. Losing weight isn't JUST about eating...

Are you ready for a DETOX?? We sure are! Mark your calendars to kick off on January 11, 2021. Detox with us by doing a vegan detox or a...

Are you already thinking about a reset in January? Well, I got your back! Click here for YOUR January RESET Calendar of Events! January...

I love this picture of the moon setting early in the morning. I can't believe how perfectly I was able to capture it and the feeling it...

Can I just brag a bit on my cool beans Shannon? We've worked together for...well, let's say MANY years. Shannon has been with me since...

When your husband, daughter and her fiancé plan a surprise beyond your wildest dreams, you just go with it! Words cannot express the...

Health isn't fleeting...it's everything. Health isn't to be taken for granted...it's to be cherished. Health isn't what is easy...it's...

When what's outside of the ocean, looks like the inside of the ocean... How can it be that this lives in the dessert when it looks like...

Wanna catch a sweat in 15 minutes? Give this a try: 4 exercises for 1 minute, rest 1 minute, 3 blocks (1 minute) Air squats Push ups Toe...

Don't know what to do with all those turkey leftovers?? Check out this fun and easy salad recipe! Can I just say..... YUMMMMM??!!!...

Bringing the light to the dark is never easy. But when we shine the light on the dark, we get a glimpse of what true freedom can look...

🧐What would it be like to wake up to a view like this every day? How we view the world is not always the same way others view the world....

Building cairns in Sedona...saying: I was here! What an opportunity to hang out in the vortex between the masculine (Che Ah Chi), and...

The Crystal Grotto is located in the Mii Amo spa at the Enchantment Resort. I was fortunate enough to go there daily for 3 days while...

INGREDIENTS Chocolate Layer 1 cup chocolate chips (use dairy-free for vegan cups)* 1 Tablespoon melted coconut oil Peanut Butter Layer...

Gosh, what a great way to celebrate life than to go the Boyce Thompson Arboretum in Surprise, AZ. If you get a chance to go...DO IT!...

What mask do you wear? (I'm not talking about the 2020 one). Is it a tough scaly one, or a bristly one, soft and vulnerable one,...

I'm sorry, but can we take a moment to recognize the hard work this amazing woman has put into her year of transformation? Truly---give...

Complete the sentence: I am ____________. Those 2 little words "I am" pack such a full meaning when used both negatively and positively....

👉Sometimes we get SO caught up in resistance getting to the workout, that if we just GOT ourselves there and into the warm up, it would...