LET'S LEARN TOGETHER!

Life happens! Diets are temporary...lifestyle changes are sustainable ONLY because of the understanding that LIFE happens. A true...

So, I'm going to be real with you... NOT being able to be with my baby girl AND her brother and fiance for her Master's degree graduation...

Last week we wrapped up the RISE UP 2 week challenge and boy oh boy I can't wait to share the results!! 😎 😯During those 2 weeks we...

Everyone needs a workout buddy! 💪 🤷‍♀️ Who's yours? For the longest time I didn't workout because I didn't feel comfortable working out...

Talk about a positive mindset....I will NEVER get sick of posting great transformations. I hope you find them as motivating as I do! ❤...

We can't change the past, so why do we dwell on it so much? Living in past and trying to figure out how we woulda, shoulda, coulda made...

A little Fri-yay happiness to brighten up your day! Ya know when you see something that catches your eye, you just have to stop and take...

I always wondered what the deeper meaning of a Cairn represented other than a stack of rocks left by hikers to mark a trail, so I did...

I know it's not summer yet where everything is lush and green, but I'll tell you, there's NOTHING like getting out in the fresh air and...

Oh my oh my how the time flies....take a read for yourself what a little knowledge and due diligence can do for a body!...

If you don't want your wife to use your gardening gloves, make sure you put your name on them! SURE fire way to "encourage" her even...

And this is why we can't have nice things. 😂 Do you know what it's like to go on an Easter egg hunt every day? I've found eggs in the...

What a great time to be alive! 😎 YES! I said that and I meant it. I know you've been reading all about tips and hints about being at...

I invite you to take a moment and read this transformation post. She really has something to say to every single person out there trying...

Here's a little motivation for you...home made SOURDOUGH PANCAKES! My dad used to make these EVERY Sunday. Mine don't even come CLOSE to...

Wishing all my friends and family a VERY blessed and Happy Easter from the Swingle household to yours! May you focus on your immunity and...

Jump on board before it's too late! The Rise Up 2 week challenge starts this coming Monday April 13th. If you want to: 1) Get back on...

Yah, that's me, front and center! Throw back Thursday to 2002! That's when I was literally "fit fat". I've struggled pretty much with my...

Just a snapshot of some fun we have in the FORCEFIT20 workout group! We did a pigtail cardio/strength workout and had fun while doing...

Sometimes, I just gotta share #wins, big and small---wins are wins. We count them all! Congrats my friend! MMMWAH! #win. My son Ryan...