LET'S LEARN TOGETHER!

Get a strength workout in WHILE hiking? YES WAY! 20 T-stands 15 rock step ups (each leg) 10 decline push ups (feet up on a rock) 5...

INGREDIENTS 1 mini watermelon (approximately 4 cups), rind removed and cubed 2 Persian cucumbers (approximately 1 cup), sliced 3 ounces...

Happy Wednesday!😎 If you know me, you know I preach SELF CARE.. vacationing, playing, laughing, loving are all a part of that. But what...

Tasty Tuesday brought to you by: GREENS! Tis the season for salads. Salads are the "go to" in summer. I get asked a ton about what to...

Did you know you can check out Corrective Exercises for ailments plaguing you on my YouTube channel? YUP! You asked for it and now you...

Eat ice cream, enjoy every bite and DON'T beat yourself up over it. That's my rock star advice for today. I speak from experience only. ...

WOOHOO!!! I'm so excited to be able to offer these cool apparel items! Just click on the link to order yours now. The tanks come in 4...

🤷‍♀️Do you take advantage of the weather? Or does it take advantage of YOU? Anyone who knows me, knows I'm not a fan of the cold. But...

Ingredients 1 package Premium Pork Hot Sausage 1 cup chopped onion 2 cans (14 ½ ounces each) diced tomatoes, un-drained 1 can (15 ounces)...

👉Do you set a daily intention? Or do you wake up with JUST enough time to get dressed and fly out of the house without breakfast to get...

I love MARCH because you know what that means....SPRING SALADS!!! Check this out: Produce 8 oz Asparagus spears 2 Carrots, medium 1/2...

It's a Wednesday HUMP day challenge! You ready? I challenge you to do 1 minute of starts 5 times today! Post when you're done and TAG...

If this isn't a testament to what dairy can do to a body, then I don't know what is....I love honest words. Check out what Linda had to...

EAT YOUR VEGGIES! You hear this all the time, but WHY is it so necessary? Let's take a look: 1) loaded with vitamins and minerals 2) ...

👉Product spotlight: ScentArest If you are sensitive to sulfites, sulfates, phosphates or additives then this product may be a great...

📢Calling all those who get hurt every time you work out!! Where to start and HOW to start is always tough when every time you start to...

💪Would you be more apt to workout with a buddy or not? This is the million dollar question right? Research has shown that having a fit...

THIS is why I love what I do and do what I love.....HELP TRANSFORM LIVES! Thank you so much Michelle for all of your hard work. I can't...

Veggie Smoothie 3 -4 carrots 1 apple 1/3 cucumber 2 big leaves of collards, or chard of your choice Cilantro (1 T.) BLEND! (Or juice) You...

Inflammation is one of the leading causes of pain, discomfort, disease, bloating, gas, constipation etc...all of these symptoms can be...