Anneliese SwingleApr 21, 2021Workout WednesdayGet a strength workout in WHILE hiking? YES WAY! 20 T-stands 15 rock step ups (each leg) 10 decline push ups (feet up on a rock) 5...
Anneliese SwingleApr 15, 2021Watermelon Salad with Cucumber and FetaINGREDIENTS 1 mini watermelon (approximately 4 cups), rind removed and cubed 2 Persian cucumbers (approximately 1 cup), sliced 3 ounces...
Anneliese SwingleApr 14, 2021Wednesday wordsHappy Wednesday!😎 If you know me, you know I preach SELF CARE.. vacationing, playing, laughing, loving are all a part of that. But what...
Anneliese SwingleApr 13, 2021Tasty TuesdayTasty Tuesday brought to you by: GREENS! Tis the season for salads. Salads are the "go to" in summer. I get asked a ton about what to...