LET'S LEARN TOGETHER!

Ever feel like it's all you can do to stay afloat with everyday life? You're not alone. Sometimes your flotation device might take on...

This is just TOOOO good not to share and it's just SOOOO easy!! It's a taco salad in a bell pepper! HOW to: Brown ground beef seasoned...

Before I first started my health journey, I looked to others to define me. I really didn't know who I was or what I stood for. In high...

Don't miss out on the great opportunity life has to offer! Every day we are presented with brand new challenges and brand new choices...

WOOHOOOOO!! Another amazing transformation in the books!! Not even a little virus can stop an amazing life change!! Take a look:...

How fun is it to workout with a partner? Well, take a look and see for yourself! These girls have worked their butt off all summer in...

Flipping a tire back and forth for 1 minute as many times as you can all by yourself is....well, SO HARD! It's exhausting. It reminds...

🥰🥰🥰This is what happens when you leave 2 cats to their own devices! Cat naps - let's talk! Why are they SO important? According to...

Gratitude - giving thanks. Giving thanks daily is a practice. Giving thanks pulls more and more things into our realm that we are...

n't stop, won't stop! This woman....this one right here never ceases to amaze me. THIS is what true transformation looks like and feels...

One of the BEST ways to detox naturally is to drink warm lemon water first thing in the morning! It revs up the metabolism and and...

👉Make sure you order TODAY if you're detoxing with us JULY 20th in the FIT FORCE group!! Here's the link: https://www.talkable.com/x/gh...

This picture really doesn't do it justice. The full moon was SPECTACULAR! 🌚 Moon: represents emotions, comfort, the maternal,...

So, a while back I shared that I tried some home made Kombucha and just LOVED it! 🥰 🤗Well, THIS week I'm excited to share that I'm...

I LOVE reading amazing posts like this one from my clients! This is why I do what I do...EMPOWER WOMEN... because it is probably the...

Yup! These beauties are from my very own home grown rose bushes. Aren't they just magnificent?? 🌹🌹🌹 🤔What does one do with all...

I found this AMAZING "weed" on my hike the other day. This beauty was as tall as I was. I know 5' might not be tall to you, but to me...

👉One of the BEST things we can do RIGHT now for ourselves is to take control of our health! 👉NO ONE is in charge of our health except...

💪You KNOW I love health and everything about it right? Well, one of the best ways I keep myself on track is by detoxing quarterly. And...

This is what accountability looks like! This is what support looks like! This is what transformation looks like! It's not just about...