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Stability ball workouts are THE BOMB! WHY? 1) Stability balls (SBs) challenge the core 2) SBs allow you to modify any move 3) SBs...

Looking to slow down the oxidation process? This amazing supplement is a POWER house that is a must have in the medicine cabinet....

You are invited to a plant based potluck at my humble abode!! Come and enjoy some great food and even better company with Dr. Lu and of...

Did you know.... You CAN actually go out and eat healthy! HOW you say? Look for a dish that has these three things: 1) Protein (egg...

Have you ever thought that if you don't have an hour to work out, you might as well just not do it? Have you ever thought that you need...

A HUGE shout out to Benny's Bistro for hosting yet another magnificent Healthy Cooking Class for my amazing tribe of queens! We MADE our...

Oh Lawdy.....it's transformations like this that just make my heart soar!! This my friends was a downward spiral turned completely...

Alright friends and family....here's your opportunity to meet with the one and only Dr. Lu. Expert in the field of environmental...

This might ruffle some feathers....so, sorry- not sorry if it does. I speak truth. You are what you do, you are what you think, you are...

Force Fitness was blessed to host the Vice President of Sales from Orenda! Food, education and fun was had by all who attended. Doug...

#4weektestimonial these last 4 weeks have been amazing! #scalewins I started out at 130, I am currently sitting at 117. I feel so much...

If you know anything about me, you KNOW I'm always trying to give YOU the best, most accurate and up to date information about health...

INGREDIENTS 1 cup kale leaves 1 cup almond milk 1 banana, sliced ½ avocado ½ cup ice 1 Tbsp. agave syrup, plus additional for serving ½...

When you're ready for spring, but it can't come soon enough. Anyone else get the winter blues? Seasonal affective disorder (SAD) is a...

Well, I'm happy/sad to announce that these nails must go bye bye. If you haven't noticed I talk a LOT about toxicity and inflammation. I...

Hi friends! Check out this surreal opportunity to learn more about how you can improve your gut health and boost your immune system from...

There's NO better time then today to tell your loved ones how much you love them....better yet SHOW them! How? Find out their love...

Ingredients for 6 servings 2 lb medium butternut squash, peeled, seeded, roughly chopped 1 medium yellow onion, roughly chopped 4 cloves...

I loved sweats and sweat shirts. They were my comfy clothes. I wore them everywhere thinking that it was ok, but really they were my...

You are invited to attend an info session on how to improve your gut health and immune system with Doug Sandstedt Vice President of...