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What keeps me going?
Honestly? What keeps me going is...LAUGHTER! (Well, and sunshine of course). 🌞 But I'm going to have to settle on laughter, hands down....
Anneliese Swingle
Apr 8, 2022


Force Fitness Self-care Oracle Cards
Ok, so let's dive into "Oracle" cards. Q. What the heck are they anyway? A. In general--they are a divination tool used to access your...
Anneliese Swingle
Apr 6, 2022


Push up challenge!
So, if you've been following me, you KNOW I/we started a 100 day Pushup Challenge! It started Friday April 1 (this is not an April...
Anneliese Swingle
Apr 4, 2022


Thank you!
🎯 The Health and Wellness fair was AMAZING! THANK YOU to all who attended! Sunday, March 20th was magical in all ways. We had a great...
Anneliese Swingle
Mar 25, 2022


So...this happened!
Yes, it's been a whirl wind 2022 so far! A new baby, and a new bride within a span of 3 months. I am definitely one happy GRAND/MA! A...
Anneliese Swingle
Mar 15, 2022


Happy NEW YEAR!! 🥳
Here's to 2022!! Is it gonna be naughty or nice for you? We've really been on quite a ride these last 2 years. Isn't it about time this...
Anneliese Swingle
Jan 1, 2022


Merry Christmas!
MERRY CHRISTMAS!!! 🎅 I couldn't let this opportunity slip by. The opportunity to share my Merry Christmas wish with YOU! You, who are...
Anneliese Swingle
Dec 24, 2021


So, I was sick...
For those of you who know me, I mean REALLY know me, know that I don't get sick often and when I do, I bounce back pretty fast. 💪 😮But...
Anneliese Swingle
Nov 8, 2021


It's not to late to enter the: REFRAIN from the gain challenge!
C'mon! I know you want to! It's NOT too late! All you have to do is say YES to: 💥Unlimited workouts 💥Tribal support group...
Anneliese Swingle
Oct 27, 2021


Refrain from the Holiday gain challenge!
😏 You know what they say...there's ALWAYS pain with the gain, so let's REFRAIN! I'm hosting a PARTY, 🎉🥳 well...ok, it's a different...
Anneliese Swingle
Oct 15, 2021


Refrigerator Canyon
I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...
Anneliese Swingle
Sep 20, 2021


Digging for gold?
Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...
Anneliese Swingle
Sep 13, 2021


Here's to the sun...
I was sitting outside on my patio watching the sun peer through the tree and realized that not even smoke can stop the sun from shining. ...
Anneliese Swingle
Sep 10, 2021


Somewhere over the rainbow, it's time to detox!
There IS life at the end of summer and at the end of the rainbow and it's called: 💥Back on track fall detox!💥 I know how important it...
Anneliese Swingle
Aug 23, 2021


Meet guest blog writer: Dean Burgess
Change Things Up at Home and Improve Your Wellness We’ve spent more time than ever in our homes over the last year, but unfortunately,...
Anneliese Swingle
Aug 16, 2021


Leo...all heart
♌Yesterday was a big day for the world. Not only was it New moon in Leo, but also the opening of the Lions Gate portal. What the heck...
Anneliese Swingle
Aug 9, 2021


Can you believe it?
Yes!! That's right...it's my little grandson...Aiden James! I'm gonna be a grandma! 👵 How is this possible? I mean---am I even old...
Anneliese Swingle
Jul 26, 2021


Are you ready for part 3?
Well, I sure am! Part 3....hmmm, what does that look like? I think it looks like where I am today. I feel like I'm just entering into a...
Anneliese Swingle
Jul 20, 2021


Part 2: for my beautiful people only...
If you missed part 1, check out yesterday's blog (Monday 7/12/21). Today is a continuation of that..."my journey". ❤ Let me pick right...
Anneliese Swingle
Jul 14, 2021


HELLO my beautiful people! (Part 1)
Well, I gotta tell you...it's scary to take leaps of faith! But yesterday I did and WOW I can't even believe the blessings of support I...
Anneliese Swingle
Jul 13, 2021
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