LET'S LEARN TOGETHER!

👉Are you addicted to the scale? 👉Does it dictate your mood every morning after you weigh in? 👉Does it define how you feel about...

👉THIS is what I'm talking about! Sandra says it all right here better than I ever could. It's truly not about the destination, but...

⚠The tug of war of life!! ⚠ Feel like your always in a tug of war? Like life is always in flux, hard to navigate, a competition,...

Ingredients 4 slices bacon, diced 1 tablespoon butter 1 small yellow onion, diced 3 cloves garlic, minced 4 to 6 cups low sodium chicken...

What's it like to stretch and grow? 🧘‍♀️ It's freedom! (Well, that's what's on the other side of the discomfort of growing...) Yah, it...

When someone gives you such a thoughtful gift, you just can't help but feel 'blessed'! This beautiful beaded treasure is a chakra...

And ANOTHER amazing success story. The 4 week transformation pic is on the left and the beginning pic is on the right. It's SO...

Busy as a bee? WHY are we so busy? BUSY BUSY BUSY! Do you spend so much time doing the "mundane" egoic duties that you have no time for...

Oh my gosh!! I LOVE Pomegranates SO much it's insane. They are totally worth the work to feast on them. Check out all these amazing...

So thankful for my amazing clients who are SO generous that they share all their canned goods with little old me! I freaking LOVE these...

Well, it's here whether we want it to be or not. And boy did it come in with a vengeance. Just when we least expect it, life throws us a...

This girl right here!! Karrie has literally killed it! She was literally ready to take the plunge and change her life. She was tired...

We came, we learned, we laughed, we cried, we conquered our SELVES! 💗 October 5th kicked off our 2 week intensive of diving into...

I am not gonna lie...knowing that we're going to enjoy a veggie juice after a hike makes the hike all that more enjoyable! WOOOO! 🥤If...

Can't wait to get this little baby in my belly!! And yes, I grew it all by myself! ha! One of the things I absolutely love about eating...

How can the change of seasons affect my attitude so much? This tree is just breath taking and it sits right in my front yard. So...

I just gotta give a shout out to my darling daughter, Savannah Shae, for this amazing Zen garden birthday gift. WOW! Does she know me...

My first time EVER teaching Qigong was last Thursday night RIGHT in my studio! I was able to offer the class live AND via fb live during...

When you can't make up your mind...CHOOSE to be YOU whatever that may look like! It doesn't matter what anyone else thinks, says or...

Who doesn't love prizes? THIS week, one of the lucky ladies who joined our Know thy body, know thy self 2 week intensive will be the luck...