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Good night moon...
This picture really doesn't do it justice. The full moon was SPECTACULAR! 🌚 Moon: represents emotions, comfort, the maternal,...
Anneliese Swingle
Jul 16, 2020


Homemade Kombucha!
So, a while back I shared that I tried some home made Kombucha and just LOVED it! 🥰 🤗Well, THIS week I'm excited to share that I'm...
Anneliese Swingle
Jul 15, 2020


Testimonial Tuesday!
I LOVE reading amazing posts like this one from my clients! This is why I do what I do...EMPOWER WOMEN... because it is probably the...
Anneliese Swingle
Jul 14, 2020


Mindset Monday
Yup! These beauties are from my very own home grown rose bushes. Aren't they just magnificent?? 🌹🌹🌹 🤔What does one do with all...
Anneliese Swingle
Jul 13, 2020


Why weeds?
I found this AMAZING "weed" on my hike the other day. This beauty was as tall as I was. I know 5' might not be tall to you, but to me...
Anneliese Swingle
Jul 10, 2020


I plead immunity!
👉One of the BEST things we can do RIGHT now for ourselves is to take control of our health! 👉NO ONE is in charge of our health except...
Anneliese Swingle
Jul 9, 2020


It's detox time!
💪You KNOW I love health and everything about it right? Well, one of the best ways I keep myself on track is by detoxing quarterly. And...
Anneliese Swingle
Jul 8, 2020


Transformation Tuesday!
This is what accountability looks like! This is what support looks like! This is what transformation looks like! It's not just about...
Anneliese Swingle
Jul 7, 2020


Motivation Monday!
You can't make this stuff up! This is an unfiltered pic taken on top of Mount Ascension. Just look at the amazing colors. It was a...
Anneliese Swingle
Jul 6, 2020


Happy 4th my friends
Wishing all my favorites a very safe and healthy holiday. Celebrate your freedom--protect it as if your life depends on it. XO, Anneliese
Anneliese Swingle
Jul 4, 2020


Chicken Caprese Salad
As they say easy peasy, lemon squeezy! You gotta try this great summer 4th of July dish....so delish! CHECK IT OUT! INGREDIENTS: 1...
Anneliese Swingle
Jul 3, 2020


Speaking of sunscreen...
What a treat!! I had the pleasure of helping Jessica Peterson, who owns Wild Willow Wellness, load up some homemade vials of Lavender...
Anneliese Swingle
Jul 2, 2020


Kombucha!
🥰When your client surprises you with HOME MADE Kombucha!! WOW! Was it ever good! According to Discoverhealth magazine, Kombucha,...
Anneliese Swingle
Jul 1, 2020


Grow where you're planted
It never ceases to amaze me when I see plant life growing in impossible places. 🌵 🌻Take these flowers for instance growing out of the...
Anneliese Swingle
Jun 30, 2020


Detox time!
My daughter and her beau Daniel were here this last week. 💗 We hiked daily, played soccer, bad minton, volleyball and tennis. We thru...
Anneliese Swingle
Jun 29, 2020


Gapping the distance
🛩 No matter the distance, no matter the hours, days, months apart... spending quality time with the ones you love is where it's at. Face...
Anneliese Swingle
Jun 26, 2020


Thursday thoughts...
I came across this tree on our hike the other day and it was so magnificent, so beautiful in its own way, I thought to myself all the...
Anneliese Swingle
Jun 25, 2020


Life is a little sweeter...
💕Life is always a little sweeter when you have someone special to share it with. 👉Who's your rock? Do you have a support system?...
Anneliese Swingle
Jun 24, 2020
Transformation TUESDAY!
FRIENDS!! This is what I mean when I say change your mind, change your body! Take a read: #1yearTestimonial #TransformationTuesday ...
Anneliese Swingle
Jun 23, 2020


When you kick your own butt!
💪When you kick your own butt and it feels SOOO GOOD! You gotta snap a selfie! There is a place for every type of workout, but my all...
Anneliese Swingle
Jun 22, 2020
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