LET'S LEARN TOGETHER!

Come and get your MEDSS right here! 8 weeks of: 💥Workouts 💥Nutrition guidance 💥Hydration and sleep info 💥Self-care practices...

The wait is almost over! 🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for: Short hormone friendly...

Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...

🥳 I am beyond ecstatic to announce my newest healing modality: ThetaHealing® I became a certified ThetaHealing practitioner this past...

So, let's talk real talk.... 💥Back pain💥 I am just coming back from a serious back injury (self induced). 🙈 Yes, it was literally a...

If you didn't catch last week's blog about MENOPAUSE, go check it out. This is a continuation of the "M" word. And MEN---don't think...

🙏🏽 Let us take a moment to honor those who have given their lives for our freedom. Freedom--what does it mean? Do we honor our OWN...

👋🏼 Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...

What do YOU see in the clouds? Is it an optical illusion, or is is real? Or do you see anything at all. When I took this pic, I couldn't...

🥳 Exciting news for Force Fitness! You ready? I'm happy to introduce: Hybrid classes!! Being a Personal trainer, Corrective Exercise...

Honestly? What keeps me going is...LAUGHTER! (Well, and sunshine of course). 🌞 But I'm going to have to settle on laughter, hands down....

For those of you who know me, I mean REALLY know me, know that I don't get sick often and when I do, I bounce back pretty fast. 💪 😮But...

Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...

I was sitting outside on my patio watching the sun peer through the tree and realized that not even smoke can stop the sun from shining. ...

♌Yesterday was a big day for the world. Not only was it New moon in Leo, but also the opening of the Lions Gate portal. What the heck...

As I was sitting on my back patio the sun caught my eye shining thru this pine. Of course I've seen the sun multiple times in different...

Yes!! That's right...it's my little grandson...Aiden James! I'm gonna be a grandma! 👵 How is this possible? I mean---am I even old...

Well, I sure am! Part 3....hmmm, what does that look like? I think it looks like where I am today. I feel like I'm just entering into a...

If you missed part 1, check out yesterday's blog (Monday 7/12/21). Today is a continuation of that..."my journey". ❤ Let me pick right...

Well, I gotta tell you...it's scary to take leaps of faith! But yesterday I did and WOW I can't even believe the blessings of support I...