LET'S LEARN TOGETHER!

1 cup of sliced strawberries 1 cup of mozzarella, either mini balls or a bigger ball diced 4 cups of arugula or other leafy greens 1/2...

The power of a rushing creek that forges it's own waterway The strength of a bridge that bares weight and connects one side to another...

🧘‍♂️Do you meditate daily? Today is dedicated to MEDITATION. Why you ask? Because it is life changing. 💥 Let's discuss... 1) Do you...

Need to detox? Too much Memorial WEEK fun? Check this out: Ingredients 2 handfuls spinach 1 stalk celery 1 handful parsley 1/2 avocado...

When you REALLY want that perfect piece of driftwood decorating your back yard... But your husband doesn't. Sometimes you can't always...

One of the things I share with my peeps is: BE PROUD OF THAT SWEAT and post it! Sometimes we just need that validation and PROOF that we...

Today marks 2 weeks of working with Anneliese, and I can where my wedding ring again!! Where to start....haha I participated in her...

It's a beautiful day today--the day we honor those brave soldiers who have gone before us. The day that we show those loved ones great...

Thought I'd end the week with a little inspiration as we head into the weekend...it's called: Blossom and bloom where you're planted! ...

INGREDIENTS 8 oz dates, pitted 2 cans coconut milk, organic 1 stick grassfed butter, or 1/2 cup coconut oil 1 teaspoon vanilla, extract...

When you get to workout with people you can laugh with and sweat with, it's always a thing. Here's a sneak peak of what a day in the...

HEY! Looking for an after workout recovery drink? Have I ever got the perfect one for you! The aronia berry is the bomb at helping the...

Just a little splash of Monday happiness to get your week started out right. I LOVE spring! 🌺 I love digging in the dirt and getting...

Does my daughter know me or WHAT!? Just sharing my little Mother's Day gift with y'all! Shout out to Savannah Smith. THANK YOU! It's...

🙏How great it is to be alive! What is it like to wake up daily and give thanks for being alive? Pretty damn cool I would say. It's...

🐔Here's a little picture to demonstrate the difference between free range organic eggs and store bought eggs. Just a little hint, the...

What is it like to transform your life? 🤔 Is it hard? Or is that the story you tell yourself? 👉You tell yourself stories daily that...

👉When you need a little motivation, just call on a friend, a mom, sister OR a personal trainer with a camera! But seriously, sometimes...

I just have to take a moment to gloat! This product is the BOMB if you're looking for brighter healthier skin. And you get 20% off on...

😍I'm SO beyond excited to be adding the TRX suspension trainer bands to the Forcefit20 crew's workout toys. We've been training/working...