LET'S LEARN TOGETHER!

1 tablespoon olive oil 1/2 jalapeño, seeded and thinly sliced 1 clove of garlic, minced 1/2 pound of ground beef 3/4 teaspoon plus 1/2...

👉I am not a drama queen, but I used to be surrounded by drama. Life has been tough in regards to "drama". I'm not saying I'm perfect...

This is a Peace Rose. Little did I know when I planted it, just how valuable it would be to my sanity. ✌ When life seems turbulent,...

🥰I NEVER get tired of hearing these testimonials....NEVER!! Yesterday was my 62nd birthday. I told Jeff not to buy cake. So he bought a...

😁I'm beyond excited to announce my NEW YouTube channel coming very soon!! Here's a sneak peak of some of the fun stuff my channel will...

I'm excited to share with you a product that may be what you're looking for! GlucoResolve™ is a daily multivitamin to support healthy...

👉I get asked questions a LOT about working out. And the main one is: 🤷‍♂️"How long should I be working out and how many days a week!"...

Ohhhh how my mom loved Iris's. So, whenever I see them, I just have to take advantage of their beauty by showing gratitude and thanks. ...

This woman deserves a HUGE round of applause! So please give her a shout out and an atta girl for getting off the weight loss roller...

🤷‍♂️Why is 10,000 steps a day the magic number? And what does it really mean? 10,000 steps a day is equivalent to 5 miles. But what...

Ingredients 1 cup uncooked orzo, use 1 1/2 to 2 cups for larger pastas 1/2 small red pepper, diced small juice of 1/2 large lemon 1 tsp...

Yep! That's me eating a s'more! Dang those are good! I don't do it often, but I DO indulge once in awhile because why? Because it's...

Gosh....I can't believe it's already June! The month of June is by far my favorite month of the year! This pic represents WHY! Just...

I share this REAL world transformation because it's REAL, it's RAW and it's HONEST! We live in a world of distraction, mayhem and...

As they say...be the change you want to see in the world. THAT'S what this tumbleweed represents - CHANGE! You might be wondering what in...

Honestly, the best defense is a good offense. FOOD PREP! If you want to be successful in achieving your health/weight loss goals you MUST...

😳 What you resist persists! What is resistance? It's the attempt to prevent something by action or argument. In this case...ACTION!...

Nature is so beautiful, so perfect. I love all the colors and offerings spring brings. It's hard to believe these amazing rocks lie...

It's not just about losing weight---it's about getting HEALTHIER and stronger!! Sometimes we need HELP navigating the whole food roller...

When I was a little girl, my mom always told me I could do anything I put my mind to. Little did I know just how right she was. She...