LET'S LEARN TOGETHER!

😁 What a GREAT way to spend a Saturday---at a HEALTH and WELLNESS fair with a ton of healers! We got to make some fun, new connections,...

🎉 Today I celebrate 32 years of being in the health and fitness field!! 🤯🤯🤯 🤔 Who would have thunk it? It's been fun reminiscing...

😁 This Saturday is the Health and Wellness Fair at Helena ATA (3320 Dredge Dr. Ste. B.) and we couldn't be more excited! 🪶 We'll be...

🎉 We have an exciting opportunity coming up April 29th at Helena ATA at 3320 Dredge Dr. Ste. B! If you're looking for a little self...

🙏🏼 Thank you Virago Co. for inviting me to be your guest speaker at your Women and Weed event! What a great turn out and opportunity...

Come and see us! We'll be selling Force Fitness Self Care Oracle cards as well as 'Little Ceremonial Kits'. Check out all these AMAZING...

👀 I just HAVE to share this story with you... It's a true story that actually happened to me last week! 🚘 I was running behind to...

🤔 What are your thoughts about self care? When you think about self care what emotions come up? Guilt Anxiety Depression Anger Angst...

💫 We have SUCH a great opportunity at this point in time to seize the moment and transform our lives using the energies at play! Whether...

For the last three years I've been on my own awakening/healing trauma journey. It's been quite a ride to say the least. It's been...

Nothing like a little healthy 'luck of the Irish' green drink to start out the day! ☘️ Looking to heal your gut? ☘️ Looking to decrease...

Interested in hiring an energy healer? Sometimes it’s difficult to find the ‘right’ fit when looking for any type of energy healer....

🌑 Behold the New Moon in Pisces ♓ Tonight is about planting intentions, paying close attention to your dreams and fantasies. These can...

I couldn't be prouder to announce a new healing modality to my Force Fitness tool bag: Holy Fire Reiki Master! As I've been doing my own...

💗💗 It's here! The day of LOVE! I wait for it every year and every year it shows up. 💗💗 What better way than to share the love than...

I had the opportunity to speak with Virago Collective about SELF CARE for the month of February! What a treat--literally! Thanks to all...

2023 is going to be EPIC in so many ways--I just had to share some of the fun changes, additions you'll be seeing! 💪🏼 Forcefit20 will...

👀 Looking for the perfect gift that keeps on giving? Give the gift of health - a Force Fitness gift card! 🎁 Grab one right here:...

It's that time of year again. Time to hurry and scurry around trying to get everything done. Don't fret! Force Fitness has your back!...

The Gemini full moon on December 7th is an invitation to slow down and release blockages that prevent us from moving forward. This is not...