LET'S LEARN TOGETHER!

Foam rolling is truly underrated when it comes to muscle rehab and injury prevention. Sore muscles? Foam roll Stiff? Foam roll Gotta...

🙏Sometimes you just gotta be grateful for all the little tests life throws your way. How ever you can honor those tests and show...

🌲Take ordinary pine trees, sprinkle them with snow-like fairy dust and your have your very own mystical, magical frosted trees. It's fun...

So, I came across this little gem and thought I'd give it a try. It's a coffee alternative and has a TON of goodies in it. I love...

This is only a portion of the Biotics detox kits ordered for this weeks kick off, and it doesn't include Orenda or the whole food detox. ...

🌸Picked up this little beauty to add to my repertoire of my consciousness work. I love studying and learning all about our energy...

One of my favorite meals to build is BUDDHA BOWLS! You can literally make a Buddha bowl out of anything. This one is simple: IT'S JUST...

My friends...I want to share with you a VERY important transformation. What Cheryl has to say sums up transformation in a very special...

Today is the OFFICIAL kickoff to the: JANUARY RESET! We are hanging out in the FB group FIT FORCE for basically the month of January! ...

WHY wouldn't you? Cuz quitting sugar is hard? NOOOO! Push ups are hard! But they're good for your health, just like quitting sugar is...

💪Exercise is more fun when: 1) you have someone to do it with 2) you change up your routine often 3) you buy new workout apparel 4) ...

If you're playing along with my January RESET calendar, then you KNOW how much I talk about WALKING daily. And of course with that being...

Out with the old and in with the new. It's time to purge, downsize and create space for NEW growth to come into your life! It starts in...

Honestly...you gotta do WHATEVER it takes to keep you motivated to get those workouts in. If it takes a coloring calendar to do...

Wishing you the absolute BEST for 2021! Aim high, shoot for the moon and the stars. Never let a day go by without showing someone you...

In a pinch? These are SURE to do the trick to take to any New Years Eve party! INGREDIENTS 1 (8-9 ounce) package of refrigerated cheese...

💥Why hire a professional when you can do it yourself right? But are you doing it yourself? 🤔 👉Why do you hire an accountant, a lawyer,...

If you're still looking to detox, it's not too late! Kickoff is January 11, in my Fit Force fb group. This will be the BEST 10 days of...

🎅Christmas is over...ho ho ho! You ready to GO GO GO? One more week to get thru and it's on to a NEW YOU!💪 2021 can come soon enough. ...

Here's to all our friends and family a very Merry Christmas! We're so very thankful for each and every one of you and can't wait to...