LET'S LEARN TOGETHER!

Forcefit20 is adding more equipment to it's arsenal! 🏀 In October we purchased barbell equipment, before that, bands and now we're...

🤩It's amazing how much you use your core in every day activities. How do you TRAIN the core for everyday activities? Check out some of...

Sooo...yah, this is me skate skiing. Honestly, if you could have seen me when I started 8 years ago you wouldn't even believe it was me. ...

You can strengthen your immunity NATURALLY!! The main way to do this is to choose nutrients that reduce your inflammation. These foods...

I can't tell you how much I love my Chia! I put them in or on everything! I put them in my energy bombs, smoothies, salads, dressing, on...

If you are an instant pot fan, then you're gonna LOVE this! Check it out and let me know what you thing! INGREDIENTS LIST FOR THE...

👉What's it like to be happy and care free? Well, it's the opposite of being sad and stressed. 😎 I talk to a lot of women who feel sad,...

📢Listen up!! This product is a STEAL right now! 2 for the price of one to boost your immune system and keep your engine running...

Snicker Oat bars Bottom layer: ¾ c. organic smooth peanut butter 2 T. coconut oil melted ½ tsp. pure vanilla extract ¼ tsp. phsalt (pink...

You might see a couple of piles of rocks? ⚖I see a balance of the masculine and feminine in 2 piles of rocks. It takes a balance of the...

🤗THIS GIRL!! What a great testimonial as to NOT letting the scale inform you of TRUTH. If we only went by ONE piece of information to...

🚫Betrayal!🚫 Such a harsh word. In fact, we loathe it. We judge it. 💥Yet we do it all the time to ourselves and don't recognize it....

INGREDIENTS 2 sticks celery chopped finely 2 medium carrots peeled & chopped finely 1/2 medium onion chopped 1 tablespoon butter 1...

💥When you workout you need to BRING IT! I mean really give it your all to get all you came for out of it. 👉How many times do you say to...

So Anneliese Swingle encouraged us to post more meal pictures. This is something I don’t normally do. But I will work on it. Here is my...

🤔What happens after detox? Gotta DETACH but stay focused. 👉After a detox it's pretty easy to slip back into old habits that got us to...

HOVERS! 👉Hovers (or planks) as some people say are one of the best ways to engage ALL muscle groups. WHAT? Yep, you heard that right. ...

💥The great January reset DETOX has officially ended today! WAHOO! For the last 15 days the Fit Force tribe, Tim and I have been off of...

🔥WE ARE SO CLOSE! Only 3 days left until the detox officially ends! But does it really? The answer is NO! In the sense of the...

Foam rolling is truly underrated when it comes to muscle rehab and injury prevention. Sore muscles? Foam roll Stiff? Foam roll Gotta...