Anneliese SwingleMar 4, 2021Medicine ball FUN!Forcefit20 is adding more equipment to it's arsenal! 🏀 In October we purchased barbell equipment, before that, bands and now we're...
Anneliese SwingleMar 3, 2021Getting your core on...🤩It's amazing how much you use your core in every day activities. How do you TRAIN the core for everyday activities? Check out some of...
Anneliese SwingleMar 2, 2021Transformation Tuesday!Sooo...yah, this is me skate skiing. Honestly, if you could have seen me when I started 8 years ago you wouldn't even believe it was me. ...
Anneliese SwingleMar 1, 2021Did you know?You can strengthen your immunity NATURALLY!! The main way to do this is to choose nutrients that reduce your inflammation. These foods...