LET'S LEARN TOGETHER!

Looking for a protein powder that - > Doesn't have an after taste > Doesn't taste chalky > Doesn't have sugar in it > Doesn't have...

If you think strength training is just for building your muscles you are WRONG!!! Check out these amazing benefits of placing a force on...

Making a change in life is HARD! Especially when comfort is so enticing and so much easier. I had it all, or so I was told. I had a 2...

So, I've been watching this cute little dickens the past few days eating all the seeds from my bird feeder...BEFORE this pic, he was able...

It's time for another Thirsty Thursday challenge!! The challenge is: drink 8 ounces of water EVERY hour until 6:00 pm tonight! Why is...

Today I want to highlight the value of KNOWLEDGE! Getting a baseline on your: 1) Body fat % 2) Body fat mass 3) Lean muscle mass 4) ...

So I hired a coach!! (or 2). Running a business is hard work! Being an entrepreneur is hard work! There's no way I could do this alone....

Every new year I challenge my clients to set some pretty staunch goals. Goals that SCARE them! This year-- my coaches challenged me to...

So thankful for my FABULOUS accountability coach Samantha Hartwig. We had a 2020 goal setting jam session and WOW is it gonna be an...

It's WORKOUT WEDNESDAY! What will you be doing to get your workout in?? Don't have one? Try this: 3 sets, 24 reps * Air squats * Push...

HOLY COW!! The detox results are in! In my Fit Force group, we started a CHEMICAL detox January 6th and ate only organic fruits,...

During my journey, getting crystal clear on my beliefs as a trainer was key! I could see how easy is was to become confused and...

Welcome to part 4 of my journey! So here I am working for Blue Cross and Blue Shield as a Health and Wellness Fitness Educator traveling...

If you've been following my story this week, you know that I'm right at the point of raising 2 kids as a single parent on a personal...

My journey has not been an easy one. But is anyone's? For whatever reason, I prefer to take the road less traveled. I mean, why go the...

Growing up in a household of 3 kids, we were told to clean our plates before we left the table! If our eyes were bigger than our bellies...

She's got legs!!! She knows how to use them.... Love that song! Here's little "leg" workout I thought I would share: 3 sets, 12 reps...

I was so desperate to lose weight after having my last child that it became my driving force. I worked out all through my second...

Words cannot convey the amount of pride, joy and gratitude I have for this amazing woman who said YES to herself 6 months ago. If this...

Congratulations to these HOLIDAY CHALLENGE WINNERS!!! Can I just say WOW! Thank you ALL who participated in the challenge which started...